DEEP BREATHING EXERCISES - Breathing Awareness and Deep Breathing 1. Lie down or sit in a comfortable chair,… http://t.co/gbvQzqHi
DEEP BREATHING EXERCISES
Breathing Awareness and Deep Breathing 1. Lie down or sit in a comfortable chair, maintaining good posture. Your body should be as relaxed as possible. Close your eyes. Scan your body for tension. 2. Pay attention to your breathing. Place one hand on the part of your chest or abdomen that seems to rise and fall the most with each breath. If this spot is in your chest you are...
One should remain as witness to whatever happens, adopting the attitude ‘Let...
Make yourself so happy that when others look at you they become happy too.
I am beautiful, I am bountiful, I am blissful.
Writing in different planes!
When we think of writing we picture teaching children on a horizontal table, book, or on the floor. However, writing on a vertical surface is of benefit to kids in many ways. Working on a vertical surface helps control a child’s shoulder and elbow stability. It also promotes wrist extension and fine motor control that is needed for control and proper development of a tripod writing grasp. ...